Your new accountability partner.
Try 1 month for just $99
$199/month after. Cancel anytime.
+ Pick the coach of your choice
+ 100% custom programs designed by your coach. New workouts daily.
+ Daily check in from your coach (Mon - Fri) to answer any questions, provide form feedback or even just motivation
+ Your coach tracks your workout program, nutrition compliance, habit coaching and more
+ Your coach will adjust your plan based on your feedback and progress
+ Schedule video calls or add on sessions with your coach
STUDIO SEVEN Member
Malachi
Schedule
+ Committed to 4 weekly workouts
+ Prefers PM workouts
+ Has gym at work
Goals
+ Malachi wants to be able to play basketball again without pain
+ Wants to drop body fat while maintaining lean muscle
Equipment
+ Has a kettlebell and pair of dumbbells
+ Local gym & work gym access
Experience / Health History
+ Some knee pain when running / playing basketball
+ High school athlete
+ Stopped working out after Covid
A custom weekly plan delivered from your coach to you.
Hey Monica! It's your coach here checking in and making sure that you saw the workout on your calendar today. We never said it would be easy but stay focused so we can follow through. 💪🏾
Hey Monica! It's your coach here checking in and making sure that you saw the workout on your calendar today. We never said it would be easy but stay focused so we can follow through. 💪🏾
Hey Coach! I sent a video of my deadlifts from last night - I tried to apply the cues you gave me last week.
How did I do? 😀
Woot Woot! Keep track of your new milestones and achievements.
Set new goals with your coach based on real metrics.
Take the guesswork out of your nutrition journey.
Work at your own pace with access to our exercise library and full customizable training schedule.
Form correction and feedback from expert personal trainers.
Schedule 1:1 coaching calls with your coach or buy add one 1:1 virtual sessions in-app. Available in 30 and 60 minute sessions.
Shomari Osakwe Ali
Founder & Personal Trainer
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ACE Certified Personal Trainer
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Competitive Powerlifter
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Precision Nutrition Certified Coach
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ACE Certified Behavior Change Specialist
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ACE Certified Functional Movement Specialist
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NASM Corrective Exercise Specialist
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13+ Years of Experience and Results
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Shomari specializes in body recomposition (losing fat while gaining or maintaining lean muscle) and strength training
