DC Personal Training
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train with us
The STUDIO7 Wellness Group provides the following services:
1:1 Personal Training
Semi Private Personal Training
Remote Personal Training
Corporate Wellness Services
Group Fitness Classes
Residential / At-Home Services
LOSE FAT
IMPROVE MOVEMENT
EAT + FEEL BETTER
We provide on site personal training services in Washington DC and New York City. The first step is completing an onboarding form and scheduling a consultation with a trainer. This process is the same for both on-site and remote services.
You can view our rates and services HERE.
You can purchase and browse our entire service offering selection HERE.
Personal rates range from $49 - $75 per session based on your package or membership.
Our Locations:
STUDIO7 DC NW
3325 Georgia Avenue NW
Washington DC 20010
STUDIO7 DC NE
501 H Street NE
Washington DC 20002
202.369.0305
PROVIDING ELITE PERSONAL TRAINING AND NUTRITION COACHING NOW SERVICING NYC AND WASHINGTON DC
ClassPass Review
Semi Private Strength & Conditioning Class
STUDIO SEVEN personal training class has truly transformed my fitness journey! Coach was incredibly supportive and knowledgeable, providing personalized attention that has helped me achieve my goals faster than I ever thought possible. The session was dynamic and challenging, with a perfect balance of strength training, and flexibility exercises. What sets Oasis7 apart is their dedication to ensuring that I felt motivated and empowered, regardless of my fitness level. If you're looking for a results-driven and uplifting personal training experience, look no further than Oasis7!
ClassPass Review
Strength & Conditioning for Fat Loss Class
My instructor was very knowledgeable about the workout and helping me target certain areas. She was patient as I learned the exercises and very encouraging throughout the class. And her playlist was fire! I’ll for sure be back.
ClassPass Review
Strength & Conditioning for Fat Loss
If you’re looking for a high quality workout in a small group setting with an expert personal trainer, I highly recommend STUDIO SEVEN Studios. The owner was extremely friendly and really took the time to explain the proper technique for every exercise, as well as what each exercise actually did. The space is really dope as well!
ClassPass Review
Instructor great was great! He was very attentive and corrected form when needed. He went over every exercise. The space is really cool! Excited to come back!
Do not take our word for it! Instead check out what people are saying about STUDIO SEVEN.
Candice put in the work every day to achieve this transformation. You can check out here business here: https://www.bedofnailsnyc.com/salon
CANDICE IDEHEN
Jackie toned up in time for her wedding. She went from 148 to 130 pounds but more importantly she completely transformed her body composition.
JACKIE WERNER
Alex was able to totally transform his physique just in time for year one of college.
alex miller young
Damaya was able to take some inches off of her waist line in only a few weeks.
Damaya
shanai walker
Great work.
Max was one of our first success stories and in general an amazing dude!
MAX GIACCONE
Yes! This is me - your head coach and founder. I personally know what it takes to change your body recomposition. I dropped over 60 pounds of fat applying my training methods.
SHOMARI ALI
Dailey Greene
I am in the best shape of my life. It is satisfying seeing my body transform. Thank you!
Alma Moore
Honestly, working with Coach Shomari Ali (STUDIO7) changed my life forever.
Christina Giaccone
Over 50 pounds later & a knee free of pain - Shomari (STUDIO7) changed my life - full stop.
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client transformations
My specialty is body recomposition. Here are a few client highlights from over the years. The length of your transformation may vary based on a few different factors but on average these were a minimum of 16 weeks.
"I hardly never, if ever, write testimonials. However, this is one that is definitely deserving of being written. I started with Oasis-7 (Shomari) on January 6th. This has been an amazing journey. Upon our first session, I knew he had a gift, by the third session not only was I convinced of his gift but I knew I had a trainer for life. I spoke to Shomari about my health conditions and concerns, he immediately created a program surrounding them. One of my health issues has been, that I have bone on bone arthritis in both knees. I was scheduled for surgery about 6 weeks after starting my training, and had plans on using it as part of my recovery. Shomari and I talked about the surgery and he made a suggestion (which I laughed at) that I give training a chance. It was not until I realized that he was fighting for my knees and I needed to trust him, that I canceled the surgery. That was one of the best decisions I have ever made. He created a workout plan and meal plan that not only allowed me to lose weight but to increase my strength and knee mobility. My body after just 3 months, feels amazing. I can only imagine where I will be in 6 months to a year. It is his patience, kindness, and consistency that makes this whole experience amazing.
Best Trainer Ever!"
ALMA MOORE
"First and foremost I would like to express the gratitude I have for Shomari. He is by far, the best trainer I have ever had. I have issues with certain areas of my body and he knows exactly what to do to get me moving even when I don't want to. He
inspires and motivates me.
He encourages me and has shown me that there is nothing I can not do as long as I work on it."
LETTY BOWLES
"I started seeing Shomari for virtual sessions in 2020 - stuck in my apartment during the pandemic, desperately out of shape and unmotivated to turn things around.
After an assessment, he programmed a personalized and attentive schedule that evolved as I met goals and challenges. A long-standing knee issue was solved and, with no exaggeration, I got my life back. 50+ lbs later and a knee free of pain, Shomari changed my life - full stop - with his personalized approach and program."
CHRISTINA GIACCONE
"Shomari listens and meets you where you are. I have worked with other coaches before but this was by far the best experience I ever had. Money well spent. Thank you."
JENNIFER NEFF
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projects and testimony
here is why you should choose studio seven
STUDIO7 has a track record of success not online with 1:1 body transformations but also with executing successful corporate events for our clients and partners.
We have collaborated with the Albert Einstein Medical Center, LIU Brooklyn & the Bronx Community Board 6 in New York City to name a few highlights. Explore more below
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bronx community board six
STUDIO7 partnered with the Bronx Community Board 6 to provide free fitness classes and training to an underserved Bronx Community. We designed an 8 week program designed for the population in the Bronx Community Board 6.
The project went so well that we followed up with a virtual group fitness offering available online during the Covid-19 pandemic. Contact us if you would like us to provide a similar custom service for your business or organization. We will cater the program design to your organization, your goals as well as your budget.
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LIU BROOKLYN CAMPUS
We partnered with the LIU Brooklyn Campus to provide remote group fitness classes to the students during the Covid-19 Pandemic.
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in the press
Founder and Head Coach Shomari Ali was featured in Social Life Magazine in the July 2021 Issue covering his transition into online training after the Covid-19 pandemic. A lot has changed since then but we are still in the game and doing our best to change lives. Click here to see the full article.
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EXPLORE STUDIO SEVEN
The STUDIO seven Newsfeed + Blog
This is a space for my clients to learn new fitness tips, nutrition advice, current industry trends and also the whatever is new STUDIO7. Any new fashion trends or technology may also find there way here.
You can use the topic guide to browse through the topics and check out what is the most interesting to you. Subscribe below to get email updates on new post and get 15% off any STUDIO7 purchase.
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STUDIO SEVEN SHOP COMING SOON
PROVIDING ELITE PERSONAL TRAINING AND NUTRITION COACHING NOW SERVICING NYC AND WASHINGTON DC
STUDIO7 DC NW
3325 Georgia Avenue NW
Washington DC 20010
STUDIO7 DC NE
501 H Street NE
Washington DC 20002
202.369.0305