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3325 Georgia Avenue NW

Washington DC 20010

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501 H Street NE

Washington DC 20002

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shomari@studiostudio.life

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The Road To 550

  • Writer: Shomari Ali
    Shomari Ali
  • Mar 22
  • 1 min read
Training Session at 501 H Street NE

The Road To 550


One of my goals for 2025 is to compete and get an official 550 pound squat on the books. Here is some of my training from today at our H Street location. I always start any squat session with super slow paused eccentric reps. I stole this from Squat University.


I highly recommend that you follow their YouTube. It’s some great information there that I have regularly regurgitated to you guys.




 
 
 

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